5MIN everyday slim legs workout // short & effective thigh pilates toning | LIDIAVMERA by admin September 23, 2025
10MIN everyday full body hourglass pilates workout // beginner friendly //w/verbal cues | LIDIAVMERA by admin August 13, 2025
5MIN pilates arm workout // slim, toned & strong arms // no equipment | LIDIAVMERA by admin July 30, 2025
10 MIN STANDING ABS WORKOUT TO LOSE BELLY FAT – No Jumping, No Squats, No Lunges by admin July 22, 2025
