10 MIN CARDIO + WEIGHT – spice up your calorie burn session & get stronger / Bonus: Standing Abs by admin March 23, 2025
10 MIN TECHNO HIIT – Cardio on the beat, fast, fun – this makes you MOTIVATED! by admin March 8, 2025
10 MIN SIMPLE CARDIO – On The Beat I not embarrassing, suitable for public places, easy to follow by admin March 1, 2025
1000 STEPS CARDIO – ON THE BEAT – walk the calories away I fast, fun + sweaty by admin February 21, 2025
10 MIN HEARTBEAT ON FIRE – Cardio HIIT / fast, fun, on the beat – this makes you SWEAT! by admin January 30, 2025
12 MIN KICKING CALORIES – Fun Cardio HIIT Workout – not dancy, suitable to do in public by admin January 15, 2025
