10 MIN STANDING ABS – not sweaty, slow & strong sixpack workout I Equipment: bottle or 3-8kg weight by admin February 10, 2025
6 MIN BARBIE DANCE WORKOUT – Fun Cardio Session, Moods: cute, latin, gangster & KEN by admin February 7, 2025
5 MIN QUICK MOBILITY – Daily Routine I Good morning, Bedtime or Warm Up I advanced by admin February 5, 2025
The Lower Abs Secret: Leg Raises DON’T WORK!! Learn the ONLY Science-Based Method That Does! (PPT) 🔥 by admin February 3, 2025
🎶15 Min DIET DANCE WORKOUT🎶FAT BURNING CARDIO AEROBICS🎶KNEE FRIENDLY🎶NO JUMPING🎶LISS CARDIO WORKOUT🎶 by admin January 31, 2025
10 MIN HEARTBEAT ON FIRE – Cardio HIIT / fast, fun, on the beat – this makes you SWEAT! by admin January 30, 2025
DAY 7 Back to Basics – 15 MIN FULL BODY STRETCH For Rest Day, Improve Mobility & Flexibility by admin January 29, 2025
10min Slim Arm Workout |🔥 Burn Flabby Arm Fat | All Seated & No Equipment (100% Worked) by admin January 27, 2025
